Book Review

Me and My Feelings: A Kids' Guide to Understanding and Expressing Themselves


“Me and My Feelings: A Kids’ Guide to Embracing Emotions” is a heartwarming book specially crafted for children, nurturing their ability to understand and express their feelings.

The author, Vanessa Green Allen, a compassionate licensed clinical social worker, and the talented illustrator, Holly Clifton-Brown, have teamed up to create this delightful resource. You can find it in both paperback and ebook formats across popular online platforms like Amazon, Barnes & Noble, The Young Dreamers Bookstore, Simon & Schuster, and Play Therapy Supply.

This wonderful book is divided into three enchanting parts, each focusing on a unique aspect of emotional growth.

The first part beautifully introduces the world of emotions to young readers. Through relatable scenarios, it guides children in recognizing and understanding different feelings, helping them appreciate how emotions touch not only their hearts but also those around them.

The second part is all about expressing emotions in a healthy and constructive manner. It equips children with invaluable tools, teaching them to manage their emotions by taking deep breaths, speaking kind words to themselves, and opening up about their feelings instead of bottling them inside.

And finally, the third part gently guides children through the maze of challenging emotions, like anger, sadness, and anxiety. It empowers them with coping strategies such as taking breaks, confiding in trusted individuals, and engaging in enjoyable activities.

What truly sets this book apart is its accessibility and inclusivity. The language used is warm, straightforward, and relatable, ensuring that children can easily connect with the content.

The vibrant illustrations add an extra layer of enchantment, making it visually captivating for young readers. Moreover, the book is interactive, offering exercises and activities that make the journey of understanding and expressing emotions an engaging adventure.

A remarkable strength of this book lies in its foundation—evidence-based wisdom. Vanessa Green Allen’s extensive experience in child psychology, spanning over two decades, shines through in the book. It’s a wellspring of knowledge grounded in the latest research in child psychology, a trustworthy resource for parents, teachers, and mental health professionals alike.

Another beautiful facet of “Me and My Feelings” is its inclusivity. It reaches out to all children, regardless of their background or identity. Diverse characters and scenarios within the book promote relatability, while a section on cultural differences enlightens children about how emotions can vary across cultures, fostering understanding and empathy.

In summary, “Me and My Feelings: A Kids’ Guide to Embracing Emotions” is a treasure chest of wisdom for parents, teachers, and mental health professionals working with children. It’s not just a book; it’s a heartfelt journey into the world of emotions, wrapped in evidence-based expertise, and designed for inclusivity. With its interactive charm, it transforms the often daunting task of emotional growth into an enjoyable adventure.

We wholeheartedly recommend this book to anyone seeking to empower children with the gift of understanding and embracing their emotions.


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